Whether you're navigating a life transition, rebuilding your confidence, or seeking a deeper sense of direction, this pathway offers a grounded, practical approach to personal growth. Together, we explore your strengths, clarify your goals, and build the habits and mindset that support long-term transformation.
Each session is a space where you can breathe, reflect, and move forward with intention — at a pace that feels right for you.
Do you have a service to pay for, or would you like to send me a tip?
I work remotely from Fort-de-France in Martinique. Feel free to make an appointment and I will contact you at the appointed time wherever you are. Your booking automatically adjusts to your local time zone.
As soon as you are ready to start to improve your French or English skills in a natural, engaging way, contact me to organise your calls and their frequency.
“Vegan guidance” is not an online program but personalized coaching.
It is designed to support you in your transition to a vegan lifestyle, providing you with the tools, resources, and emotional support you need to make the change in a way that feels right for you.
The duration of the coaching can vary greatly depending on your individual needs, goals, and pace of change.
Some people will only need a long conversation, while others will need more follow-up and support. You decide how long it takes.
To help you get a very gentle sample of what veganism could feel like in your life, I have prepared a ready to print calendar to provide you month after month tiny glimpses of positive changes. You can download this year calendar or wait for the end of this year to download next year's calendar.
If you’re standing at the edge of a major life transition —whether it’s stepping into independence, leaving a toxic dynamic, or embracing a neurodivergent identity— you don’t have to figure it out alone. This section is here to guide you through the questions, fears, and possibilities that arise when life calls you to grow beyond what feels familiar. Coaching isn’t about having all the answers upfront; it’s about creating a space where you can explore, heal, and step forward with clarity and confidence. Let’s illuminate the path together.
Absolutely. Many women, especially those on the neurodiverse spectrum, receive a late diagnosis of ADHD, autism, or other neurodivergent traits.
Society often conditions us to mask our differences, which can lead to burnout, self-doubt, or feeling "broken." In our sessions, we’ll explore how your unique wiring shapes your experiences and create a personalized roadmap to embrace your strengths and thrive authentically. You’re not alone in this.
Neurodiversity brings incredible strengths, but it can also come with challenges like overwhelm, time blindness, or task paralysis.
We’ll design systems and tools tailored to your brain, not the other way around. Whether it’s breaking tasks into micro-steps, creating sensory-friendly routines, or learning to advocate for your needs, we’ll build a life that works for you, not against you.
It takes immense courage to recognize when a chapter of your life no longer serves you. Together, we’ll work on rebuilding your boundaries, reconnecting with your core values, and designing a life where your needs come first. This isn’t about cutting people off abruptly—it’s about reclaiming your agency and attracting relationships that honor your worth. You deserve freedom and safety.
Change feels scary because it disrupts the familiar—even when the familiar isn’t serving you.
We’ll start small and steady, breaking your goals into bite-sized steps that align with your pace. Whether it’s a career shift, relocation, or embracing a new identity, we’ll co-create a plan that honors your emotional and practical needs.
Remember: courage isn’t the absence of fear; it’s moving forward despite it.
Burnout isn’t just exhaustion—it’s a sign that your current way of living is misaligned with your soul. We’ll begin by reconnecting with your values and identifying what truly matters to you. From there, we’ll rebuild your life layer by layer, focusing on stability, self-compassion, and sustainable habits. This is your chance to redesign a life that feels safe, fulfilling, and authentically yours.
Big moves are both exciting and daunting. We’ll work on mapping out your fears and dreams, creating a transition plan that includes emotional resilience strategies, cultural adaptation tips, and a support network. It’s okay to feel uncertain —this is about expanding your comfort zone, not erasing it entirely. You’re capable of more than you realize.
Spirituality is a deeply personal journey—there’s no "right" way to begin. In our sessions, we’ll explore practices that resonate with your beliefs and intuition, whether it’s meditation, energy work, nature connection, or creative expression.
The goal isn’t to "ascend" overnight but to cultivate a relationship with your inner wisdom and rediscover a sense of purpose. You’re already on the path.
Hosted by: Laetitia Georges
Date: Wednesday 25 February 2026
This workshop is designed for those who feel scattered, out of place in today’s society or online entrepreneurship, and want to reconnect with their values and direction. It is especially supportive for people on the neurodivergent spectrum who want to follow their own path with clarity and confidence.
In this workshop, we will explore how to clarify your goals and values, and how to create a personalized strategy that supports your unique needs and aspirations. We will also discuss how to navigate the challenges of online entrepreneurship and society while staying true to yourself.
Registration: This workshop is no longer active, but you can join my Substack list to stay informed about future sessions.
No. All sessions are online, and I work with people around the world.
Simply schedule your session in your local time zone, and we meet on video. You can choose the communication style and frequency that best supports your progress.
No. The first time we meet, you will have to show yourself on video, so I can get to know you and understand your needs.
After that, we'll discuss your preferences and ensure you feel comfortable and respected. We will then work together on a basis of mutual trust.
No, it is not mandatory.
You can use whichever application you prefer on your mobile phone, tablet, or computer. Choose the one that suits you best.
We meet on video, talk about what you need, and decide together how to move forward.
According to the agreement, we will establish a clear understanding of your goals and the steps needed to achieve them.
You will then receive a follow-up email with a summary of our discussion and the next steps, a link to a private shared space where your journey will be documented.
Read more information about how a typical session works at LGS Solutions on the Substack space.
I have official social media profiles on various platforms, but they are not actively used for posting content. I maintain these profiles to provide a single, trusted reference point for my community and to protect against impersonation and scams. You can find the links to these profiles on my website, and I encourage you to use them as your trusted source for any updates or information about LGS Solutions.
Q: Why does LGS Solutions list multiple social media profiles that don't seem active?
A: We list all official social media profiles to provide a single, trusted reference point for our community. This helps you easily identify our authentic pages and avoid scam, phishing, or impersonation attempts.
Q: Are these social media accounts actively managed?
A: Some accounts may not be actively used for posting, but they remain official channels owned by LGS Solutions. Keeping them listed helps protect our brand and your security.
Q: How does listing these profiles protect me?
A: By providing verified links, we ensure you can find the real LGS Solutions spaces quickly. This reduces the risk of falling victim to fake pages or harmful content pretending to be us.
Q: What should I do if I find suspicious or fake LGS Solutions pages?
A: Please report any suspicious profiles to us immediately and avoid interacting with them. Always use the links provided on our official website as your trusted source.
Q: Will you update the profiles if you start using them actively?
A: Absolutely! We'll keep this page updated to reflect any changes in how we engage on social media, ensuring you always have the latest official information.
You can book a session for the person or people of your choice.
They will receive a notification email containing the gift session. We can adjust the date and time to suit them.
This process is also perfect for offering a session to your employees.
Alternatively, you can also send them or show them this QR code that allows them to add me to their contacts so they can call me when ready.
Everyone tells you that you have to live with your Psoriasis, that it never goes away, that you have to follow life long dermatologic threatments for some relief but that it will always come back anyway...
What if they were lying to you?
What if they were just manipulating you to ensure you continue consuming products?
I have succesfully got rid of the problem in my 20s, for good, it never came back.
Since it really pains me to see people around me suffering the conventional lies and process, I have prepared for you a summary of my experience in an Ebook that you can download in PDF format.
This guide will teach you how to get rid of your problem in about 90 days. The Psoriasis will remain in your genes of course, but it will no longer be a problem in your life.
Download your book and send me a tip if you feel like it. I'll be reachable for more support if you need it.
If you’re reading this, something inside you is yearning for change.
Coaching is for you if you’re ready to:
Your journey starts with a single step —let’s take it together.
If you're feeling overwhelmed, stuck, anxious, or emotionally exhausted, this pathway offers a calm, structured space to regain your footing. We work gently but effectively on emotional regulation, burnout recovery, mindset patterns, and the deeper roots of stress or self-doubt.
You remain fully in control of your pace and your personal information. My role is to guide you with clarity, compassion, and evidence-based tools that help you feel more grounded and capable in your daily life.
Sophro-analysis is a brief therapy combining sophrology techniques and psychotherapeutic work to revisit significant events from the past and access the unconscious through images and body awareness, in order to release beliefs, emotions, and repetitive patterns and achieve lasting results.
It depends entirely on your needs.
Therapy is a structured process where a trained professional helps a person (or group) explore emotions, thoughts, behaviors, or experiences to alleviate distress, promote healing, and foster personal growth. It provides a safe, confidential space to address challenges like mental health struggles, trauma, relationship issues, or existential questions, using evidence-based techniques tailored to each one's needs.
Some countries have tried to regulate the use of the term "therapy" to reserve it for psychotherapists and manipulate public opinion and attempt to regulate the coaching industry, which is not the same as psychotherapy. In the context of LGS Solutions, we offer a range of services that include therapeutic elements, but we do not claim to provide formal therapies regulated via licensed professionals in accordance with local regulations.
To have a clearer picture of the difference between coaching and therapy, you can read this article on the Substack space: Therapy vs Coaching: Understanding the Differences.
We provide coaching and support that can be therapeutic in nature that we often call "healing" or "briefs therapies" for convenience.
Some sessions focus on emotional healing, others on mindset and personal growth, others on skill development. Other types of sessions focus on more technical matters such as business process improvement.
YOGAsophro® is a method combining yoga and sophrology, created by Mila RIVAULT, author of the book Stress post-traumatique (Post-Traumatic Stress), published by Editions Leduc.
It is a holistic approach to well-being that integrates physical postures, breathing techniques, relaxation exercises, and visualization to promote mental and emotional balance.
YOGAsophro® is designed to help you manage stress, improve sleep, enhance concentration, and cultivate a deeper connection between the body and mind.
When we develop a strategy aimed at improving your well-being or achieving your goal, YOGAsophro® sessions can be included in your progress path.
They are tailored to your body type, your physical and mental state, your preferences and feelings, and they reflect who you are.
These are precious moments of deep reconnection with yourself that are not shared in a group setting.
No equipment is mandatory, but it is highly recommended that you purchase small items to make the poses more comfortable and adapt them to your needs, morphology and desires.
Somatic practices are most effective when they are personalized and adapted to your current body state and energy levels. In all cases, you should keep them comfortable and accessible to be able to focus on deep inner works rather than on postures perfection. You can start with what you have and gradually acquire the items that feel right for you.
Each case is unique and each protocol is entirely personalized. Some clients may benefit from incorporating NLP and hypnotherapy tools into their journey if they wish. This is done in a transparent manner and always with the client's approval.
Sophrology's 12 degrees of dnamic relaxation (RD) are structured into three cycles, each designed to meet you where you are and guide you toward deeper self-awareness, resilience, and harmony.
The First Cycle (degrees 1-4) focuses on awakening bodily awareness and grounding techniques—ideal for those reconnecting with themselves after trauma, burnout, or neurodivergent challenges. These practices are foundational, gentle, and accessible, helping you rebuild trust in your body and mind.
The Second Cycle (degrees 5-8) dives into emotional regulation, mental clarity, and projective techniques, empowering you to reframe limiting beliefs and cultivate a more balanced perspective.
Finally, the Third Cycle (degrees 9–12) explores existential values, purpose, and consciousness expansion, offering tools for those seeking deeper meaning or preparing for life transitions.
At LGS Solutions, I prioritize the First Cycle in my content because its practices are universally accessible and particularly impactful for autistic individuals and trauma survivors—helping them gradually reclaim agency over their bodies and minds. However, my work extends across all three cycles, with somatic-based protocols tailored to each stage.
Whether you’re here to ground yourself, reframe your mindset, or explore existential questions, I meet you with practical, science-aligned methods—no gurus, no dogma, and no pressure to conform to any ideology. My role is to guide you safely, respecting your values and pace, so you can integrate mindfulness in your life, in a way that feels authentic to you.
Each person is unique, and the protocol used is tailored to fit individual needs.
Lætitia will listen to you attentively and offer tools that are suited to your specific context.
Some people will only need a few long conversations, while others may require follow-up that is more or less frequent and of varying duration.
In all cases, your progress, which remains confidential, will be regularly measured, documented, and reassessed to ensure effective support.
Self-compassion is a powerful approach to recovering from childhood or intergenerational trauma.
It is based on the principles of healing through intra-personal explorations, forgiveness, and releasing emotional blockages.
It perfectly complements a mindfulness care protocol.
As soon as you feel ready to start your healing journey, contact me to discuss how I can support you in this process.
Brief therapy and personal development sessions are confidential. You cannot join or listen in on them.
However, I do share free content on my Substack space, where you can find insights, tips, and guidance on personal growth, emotional resilience, and mindset development.
Respect for the dignity and privacy of clients is an important value here.
Beyond individual coaching, I also support companies and teams who want to improve communication, strengthen emotional resilience, and create healthier, more effective work environments. My approach blends clarity, structure, and human understanding — helping people work better together while reducing stress and burnout.
Whether you're navigating organizational change, supporting employee wellbeing, or seeking guidance for a specific team challenge, we can design a tailored intervention that fits your culture and your goals.
After a rich experience in the corporate world, I have developed a deep understanding of the challenges and opportunities that solo entrepreneurs face. I can support you in various areas such as:
Here is an example of what we can do for your customers relationships management, but the possibilities are endless.
Contact me to discuss your specific needs and decide how I can best support you in your entrepreneurial journey.
Book a slot in my calendar for a call and we can discuss it at your convenience.
I will ask you about your needs and your goals, and we will decide together if my services are a good fit for you.
If we decide to work together, I will send you a personalized quote based on the scope of work and the time required.
I am committed to providing clear and transparent pricing, so you will know exactly what to expect before we start working together.
I look forward to discussing how I can support you with your virtual assistant needs.
No, PPM (Process and Project Management) and BPM (Business Process Management) are not the same, although they are related concepts in the field of organizational management.
PPM focuses on managing specific projects and processes within an organization, ensuring that they are completed efficiently and effectively. It involves planning, executing, and monitoring projects to achieve specific goals.
BPM, on the other hand, is a broader approach that focuses on optimizing and improving business processes across the entire organization. It involves analyzing, designing, implementing, and continuously improving processes to enhance overall performance and efficiency.
PPM is more project-specific, while BPM takes a holistic view of business processes to drive organizational improvement.
At LGS Solutions, PPM stands for Personal Process Management, which is a personalized approach to managing your own processes and projects in a way that aligns with your goals and values. It is designed to help you stay organized, focused, and productive in your personal and professional life.
I offer workshops designed to help employees develop emotional resilience, manage stress, and improve their overall wellbeing. These workshops can be customized to address specific challenges within your organization and can be delivered in-person or virtually.
Contact me to discuss how we can create a workshop that meets the unique needs of your team.
Are you concerned about burnout within your team or organization? I offer tailored support to help individuals and teams prevent burnout and recover from it effectively. Contact me to discuss how I can assist you in creating a healthier work environment.
Are you interested in developing your leadership skills or improving communication within your team?
Contact me to discuss how I can support you in these areas.
Click here to View the webinar recording of the last Team alignment workshop.
Contact me to discuss and decide how I will best support your team in aligning around shared goals and values, and navigating conflicts in a healthy and productive way.
Contact me directly to discuss your specific needs and decide how I will best support you in optimizing your processes and workflows for better efficiency and effectiveness.
Whether it's for a birthday, a special occasion, or simply to show appreciation, gifting a session can be a meaningful way to support someone's personal growth and well-being.
You can choose the type of session that best suits the recipient's needs and preferences, and I will work with them to create a personalized experience that helps them achieve their goals and feel supported on their journey. Contact me to learn more about how to gift a session and make a positive impact in someone's life.
If the recipient declines the gift, you can choose to either exchange it for another session or receive a refund, depending on the terms and conditions of the gift card.
Yes, the recipient can reschedule or cancel the session according to the standard cancellation policy. They will need to contact me directly to make any changes to their appointment.
Yes, I work remotely with children and adolescents, helping them develop healthy habits, emotional regulation skills, and resilience.
One thing is very important to understand: Nothing will work if the child is not ready to receive support. I will never force a child to participate in a session if they are not willing, and I will always respect their boundaries and preferences.
If you want to gift a session for a child, please contact me directly to discuss the best approach and ensure that the session is tailored to your needs.
